As we celebrate the month of romantic love, it’s also the perfect time to celebrate and love ourselves: take time to do what makes us happiest and brings us joy. do what takes away the pressures of our work lives, our social lives, our family, and other obligations that keep us from giving back to ourselves fully; and do what gives us balance.
I’m a firm believer that balance is so important and should be a priority for our mental and physical well-being. Many years ago I gave the key note speech at the American Heart Association’s Go Red for Women Luncheon, which this year will take place Feb. 3. During that speech I talked about how we, as women, give all of ourselves to our loved ones but if we don’t stop and take the time to take care of ourselves, we can’t take care of others. I was speaking about heart health, but it also rings true for “whole self” preservation.