Mindful Self-Compassion Courses Thursdays and Saturdays
February 6 @ 7:00 pm - March 9 @ 9:30 pm| $450.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Gain insights from an upcoming course about how to bring more calm and peace to your day.
Denette Mann, LPC-S, RPT-S, M.Ed., MBA (pictured) will guide an 8-week course in which participants will learn how to incorporate Mindful Self-Compassion into their daily life.
There are two sessions being offered. One is led on Thursday evenings and the other is led on Saturday mornings. The location is the same for both sessions. Each course will be held at Walnut Hill United Methodist Church, located at 10066 Marsh Lane just north of the corner of Walnut Hill and Marsh Lane.
This will allow you to unplug from the stress and strain of daily life and learn how to incorporate more self-care into your routine.
Leave rejuvenated with knowledge and skills to make better decisions, improve relationships, and effectively manage stress.
Short link below will give you exact dates/times and contact information.
Questions? Contact Diane@DianeMarketing.com or call 972-670-7078