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Teens: Make Friends With Yourself

April 10 @ 6:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 29, 2017

$ 50

Adolescence is a time of change, growth and all too often, struggle. This course is designed to help teens, ages 12 through 15, cope more effectively with the ongoing challenges of their day-to-day life.  It brings together the benefits of mindfulness and self-compassion: Mindfulness teaches us to be present with difficult emotions, and self-compassion helps us to respond to these emotions with greater kindness and self-care.

Through developmentally appropriate activities and meditations, teens learn specific tools which help them navigate the emotional ups and downs of this life stage with greater ease.  Course trainer is Denette Mann, LPC-S, RPT-S.   All 8 sessions are on Monday evenings from 6 p.m. to 7:45 p.m.  For more info on course description and to register, visit tinyurl.com/TeensMakeFriendsWithYourself

Reach out directly to Denette at [email protected] or by visiting www.LivingBetterWithMindfulness.com 

Details

Date:
April 10
Time:
6:00 pm - 7:45 pm
Cost:
$ 50
Website:
http://www.LivingBetterWithMindfulness.com

Venue

Walnut Hill United Methodist Church
10066 Marsh Lane
Dallas , TX 75229 United States
Phone:
(214) 357-5656
Website:
http://www.whumc.com

Organizer

Denette Mann, M.Ed., LPC
Phone:
(214) 505-0745
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