This is a subject I never, ever thought I’d be writing up. Several months ago, a yoga friend suggested a lifestyle change to which my response was, “Ha! Not for me. I mean, I’d probably lose 10 pounds and save a bunch of money but … ” However, something clicked that day.
We were talking about drinking alcohol. A casual and regular part of my entire adult life. It’s everywhere. So prevalent in society that almost all events, meet ups, and experiences are centered around it.
My friend was talking about how he decided to drop it a year and a half ago and what an impact it made on him physically and mentally. As I was guffawing and saying, “I don’t drink that much,” and, “I enjoy it with food and don’t want to give that up,” he encouraged, “Just try it for 30 days.” Me: “Pffffft.”